Power & Progress Meditation Bundle
Welcome to this free Meditation bundle!
A Few important notes:
- Do not use these meditations while driving. You should be alone in a quiet place, free of distraction.
- The morning and evening meditations are a great way to bookend your day. I highly suggest making the morning meditation the FIRST thing you do in the morning over the next 10 days (As Deepak Chopra says-- "RPM- Rise, Pee, and Meditate).
- The other meditations can be used as needed throughout the week.
Power & Progress Morning MEditation
How often do you roll out of bed and dive straight into email and social media? That's a great way to make everyone else's agenda for your life more important than your own. In this powerful morning ritual, you will use special breathing techniques and visualization to boost your energy, take charge of your destiny, and design the day YOU want to have.
Power & Progress Evening Meditation
This meditation will help you reflect on the day that was, celebrate the small wins, and be gentle with yourself as you think of the places where you could have done better. This is the best way to make sure you don't take stress into your sleeping hours so you can wake up refreshed and renewed.
The 5-Minute MEditation
Yes, there can be tremendous benefits to even 5-minutes of meditation. Take this quickie with you in the office or in your parked car during a lunch break. It's a great way to reconnect to the breath, relieve tension, and recalibrate your energy when you need it most.
Meditation for Clarity
If you feel stuck and don't know your next right action step, this powerful 18-minute meditation will take you on a journey within, helping you connect to your inner wisdom. This meditation is a favorite of many clients.
Light Bath MEditation
I learned this from Gabrielle Bernstein. If you feel like you are taking on other people's negative energy, this is a beautiful way to hit the reset button. This one is ideal to use if you can lie down (Go ahead, close your office door at work. I won't tell your boss!)